Protein basics

1. Protein mainly helps…

Muscle repair Tanning Hydration Eyesight

2. Your activity level?

Very active Moderate Light Mostly resting

3. A good protein source is…

Eggs & legumes Sugar Butter White rice

4. Best time for a protein shake?

Around workouts Midnight only Never During sleep

5. Whey protein comes from…

Milk Rice Soy only Corn

6. A plant protein source is…

Lentils Olive oil Lettuce Apple

7. Protein is made of…

Amino acids Sugars Fats only Water only

8. Your goal with protein?

Build muscle Recover faster Feel full All of these

9. How often do you train?

4+ a week 2–3 a week Once a week Rarely

10. Best with a protein shake?

Water or milk Soda Energy drink Coffee syrup

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A quick note

Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician or pharmacist before use, especially if pregnant, nursing, or taking medication. Veeey's pharmacists are here to help.

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